Ready to hit the gym or play your favourite sport? ⚽🏋️♀️
🔥 Warm up before you work out! Your muscles and joints need preparation before intense activity.
✨ WHY IS WARM-UP IMPORTANT?
✅ Prepares muscles and joints
✅ Improves movement and flexibility
✅ Increases blood flow
✅ Helps reduce injury risk
✅ Gets your body ready for exercise
⏱️ YOUR 5–10 MINUTE WARM-UP
🚶 Brisk walking
🔄 Gentle arm circles
🦵 Dynamic leg movements
🏃 Gradually increase your activity
⚠️ Remember: A warm-up helps prepare your body, but it cannot prevent every injury. Never ignore sharp pain.
🦴 Move better. Train smarter. Stay active!
👨⚕️ Dr. Ankit N. Mittal
M.S. Orthopaedic (Gold Medalist)
Sports Injury & Joint Care
📍 Shanthi Orthopaedic & Dental Clinic
Shop No. 6, Ground Floor, Opposite Navrang Theatre, J. P. Road, Andheri West, Mumbai.
📞 9307611792
🕒 Mon–Sat | 5 PM–9 PM
💬 Do you warm up before every workout? Tell us in the comments! 👇
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