That sharp heel pain when you get out of bed could be more than just tired feet!
Do you experience pain under your heel when you take your first few steps in the morning? Does it improve as you start walking, only to return after standing or walking for a long time?
One possible cause is plantar fasciitis, a condition affecting the thick band of tissue supporting the arch of your foot. However, heel pain can have several causes, and a proper assessment helps identify the underlying problem. nhs.uk
🔍 What Can Cause Heel Pain?
Common contributing factors include:
✅ Prolonged standing or walking, particularly on hard surfaces.
✅ Wearing footwear without adequate cushioning or arch support.
✅ A sudden increase in walking, running, or other physical activity.
✅ Tight calf muscles and repeated strain on the tissues beneath the foot.
🦶 How Can You Help Reduce Heel Pain?
- Choose supportive footwear: Wear comfortable shoes with cushioning and appropriate arch support.
- Stretch gently: Suitable calf and foot stretches may help relieve tension.
- Modify activities: Temporarily reduce activities that aggravate your pain, especially prolonged standing or high-impact exercise.
- Avoid walking barefoot on hard floors: Supportive indoor footwear may help reduce discomfort.
- Seek timely assessment: Consult an orthopaedic doctor if the pain persists, worsens, or interferes with daily activities.
If you have diabetes, foot numbness, or severe pain, seek medical advice promptly.
👨⚕️ Orthopaedic Consultation in Andheri East, Mumbai
At Shanthi Orthopaedic & Dental Clinic,
Dr. Ankit N. Mittal provides orthopaedic assessment for foot pain, heel pain, sports injuries, joint problems, and other musculoskeletal conditions.
📍 Address: Shop No. 6, Ground Floor, Opposite Navrang Theatre, J. P. Road, Andheri West, Mumbai 400058.
https://maps.app.goo.gl/uUX5eB9q8rScaSKp6
📞 Appointments: 9307611792
🕒 Clinic timings: Monday to Saturday, 5:00 PM–9:00 PM.
Don't let heel pain limit your daily activities. Book an orthopaedic consultation in Andheri West to understand the cause of your discomfort and explore suitable treatment options.
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